Disclaimer: Always, in your particular case, consult your healthcare provider and obtain full medical clearance before practicing yoga or any other exercise program. Yoga must always be practiced under the direct supervision of a qualified instructor. Practicing under the direct supervision and guidance of a qualified instructor can, but is not guaranteed to, help avoid injuries. The information provided in this blog, website, books, and other materials is strictly for reference only and is not a substitute for medical advice or direct guidance of a qualified yoga instructor. The author, illustrator and publisher assume no responsibility for injuries that may result from practicing yoga or any other exercise program. The publisher, author, editor, illustrator, and distributor all make no representations or warranties with regards to the completeness or accuracy of this website, any linked websites, books, DVDs, or other products represented herein.