The Psoas Awakening Series

A carefully selected sequence of poses designed to help bring your psoas muscle under conscious control.

The Bandha Yoga Codex - A step-wise aproach to analyse and refine your poses.

The Bandha Yoga Codex

A step-wise aproach to analyse and refine your poses.

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The Daily Bandha

A free and informative blog about Yoga & Anatomy written and illustrated by the creators of the Bandha Yoga book series.

The Bandha Yoga Image Archive

Please share and enjoy. For non-comercial use only. Thank You.

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Ardha-Baddha-Padma-Paschimottasana - This image is from 'The Key Poses of Yoga' book. Showing the musles that are stretching in pink and those that are contracting in blue.

Ardha-Baddha-Padma-Paschimottasana - This image is from The Key Poses of Yoga book. Showing the musles that are stretching in pink and those that are contracting in blue.

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Ardha Matsyendrasana - This image is from 'The Key Poses of Yoga' book. It shows the musles that are stretching in pink and those that are contracting in blue.

Ardha Matsyendrasana - This image is from The Key Poses of Yoga book. Showing the musles that are stretching in pink and those that are contracting in blue.

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Paschimottanasana - This image is from Anatomy for Hip Openers and Forward Bends . Showing a facilitated stretch of the erector spinae muscles.

Paschimottanasana - This image is from Anatomy for Hip Openers and Forward Bends . Showing a facilitated stretch of the erector spinae muscles.

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Iliopsoas - This image is from The Key Muscles of Yoga. Showing the location of the psoas muscle in the body.

Iliopsoas - This image is from The Key Muscles of Yoga. Showing the location of the psoas muscle in the body.

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Muscle Cross Section - This image is from the article 'Plantar Fasciitis, Myofascial Connections and Yoga' on the Daily Bandha blog series

Muscle Cross Section - This image is from the post Plantar Fasciitis, Myofascial Connections and Yoga on the Daily Bandha blog series

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Foot Arches in Down Dog - This image is from How to Balance Opposites in the Foot and Ankle on the Daily Bandha blog Series

Foot Arches in Down Dog - This image is from the post How to Balance Opposites in the Foot and Ankle on the Daily Bandha blog Series

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Garudasana - This image is from the The Key Poses of Yoga. Showing the musles that are stretching in pink and those that are contracting in blue.

Garudasana - This image is from the The Key Poses of Yoga. Showing the musles that are stretching in pink and those that are contracting in blue.

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Gastroc Soleus Cross Section - This image is from the post The Gastrocnemius/Soleus Complex in Yoga on the Daily Bandha blog Series

Gastroc Soleus Cross Section - This image is from the post The Gastrocnemius/Soleus Complex in Yoga on the Daily Bandha blog Series

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